Summer is approaching (I know Yooper friends – this feels hard to believe.)
Staying hydrated is extremely important as the weather gets warmer and you continue to exercise.
I have a hard time drinking just water. Unless, I am extremely thirsty.
I have found I can drink more water if I simply add lemons.
Lemons are a natural way to add flavor.
If you have visited Zumba on the Beach with me, I always have a container of water with lemons (sometimes strawberries as well).
I have been reading more and more about the benefits of adding lemon to your water and wanted to share with you.
See you on the shores of Lake Superior this summer!