Tomorrow (Monday), I’m starting a 21 Day Challenge (with myself).
If you want to try this as well, I will have a handout in class.
I’m going to cross off the 21 days as I complete this challenge.
I am not a dietician…and this is just something I want to try. I know that some of you have expressed wanting to try something along with the challenge. Remember, please add/change/modify the list in any way you think would benefit you.
There’s nothing wrong (in my opinion) with having SOME of the things below – especially in moderation. I just want to focus on what I’m putting into my mouth to hydrate and nourish myself in a more positive manner…
Here are my rules for 21 Days (MINUS Thanksgiving – c’mon this can’t be complete torture!):
(Thank you Pinterest for the idea!)
- No chocolate.
- No candy.
- No cookies.
- No bisquits.
- No cake, donuts, or muffins.
- No pastries.
- No white bread.
- No chips or processed snacks.
- No fast food (except healthy options from Subway – or this challenge just won’t work for me!)
- No peanut butter
- No ice cream
- NO RANCH dressing!
- VERY limited cheese.
- No pop (Diet Coke). (I’ve been doing well with this, but I’ve had a few lately. I don’t want to get back into the habit.)
My plan is to attempt to eat more “clean” during these 21 days.
I want to see how I feel after the 21 days, and then, I will go from there.