Tomato-Basil Sandwich

190 calories per serving – this recipe makes 2 servings!


  • 1 whole-wheat pita bread, cut into halves
  • 2 0r more leaves of romaine lettuce
  • 6 fresh basil leaves
  • 1 thinly sliced tomato
  • 2 thin slices of red onion
  • 2-oz. reduced-fat smoked provolone cheese
  • 1/2 tsp. balsamic vinegar
  • Freshly ground black pepper

Toast the pita bread halves in the toaster and open the pockets.

Divide the lettuce, basil, tomato, onion and cheese, and layer between the 2 halves.

Sprinkle with balsamic vinegar and freshly ground pepper.

Serves 2.

Nutrition analysis per serving:

190 calories, 7 g total fat (4 g sat fat, 0 g trans fat, 0 g monounsaturated fat), 10 mg cholesterol, 360 mg sodium, 24 g total carbohydrate (4 g dietary fiber, 3 g sugars), 12 g protein




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